Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, July 21, 2020

Sharkk Fitness - Bag Class

Tuesday, July 21, 2020

Shark Fitness

1715 - 5 of us Amber, other girl, Ratna, Diya and me


warm up

One - 1-low kick

Two - 1-2-low kick

Three - 1-2-3-low kick

Four - 1-2-3-2-low kick

Five - 1-2-3-2-3-low kick

Six - 2-3-2-low kick

Seven - 3-2-3 low kick

Eight - right upper cut-left hook-right cross-low kick

Nine - left upper cut-right cross-left hook-low kick

Finish with 50 power kicks each leg

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