Shark Fitness
1715 - 5 of us Amber, other girl, Ratna, Diya and me
Combinations
warm up
One - 1-low kick
Two - 1-2-low kick
Three - 1-2-3-low kick
Four - 1-2-3-2-low kick
Five - 1-2-3-2-3-low kick
Six - 2-3-2-low kick
Seven - 3-2-3 low kick
Eight - right upper cut-left hook-right cross-low kick
Nine - left upper cut-right cross-left hook-low kick
Finish with 50 power kicks each leg
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