Sharkk Fitness
1715 - Amber, Diya, Nisha and me
Warm Up
1-2-3-Low Kick
Combinations
One - 1-Low Kick
Two - 1-2-Low Kick
Three - 1-2-3-Low Kick
Four - 1-2-3-2-Low Kick
Five - 1-2-3-2-3-Low Kick
Fun - 1-1-2-3-Low Kick-3
With a regular stance (left foot forward / right foot back; Southpaw is opposite)
1 jab with left hand
2 jab with right hand
3 hook with left hand (can be to body or head)
Low Kick is with foot opposite the last punch
We finished with 50 low kicks each leg
This was a fun class. Coach Mike spent some time discussing how combinations translate to fighting. Had I not brought the girls, I definitely would have stuck around for RTS 1
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