Sharkk Fitness
1815 - 4 of us including Floyd and Josh
Warm Up
Should mobility, 3 sets of 4 dips.
Steel Mace
3 rounds of
360 + Plyo Skater (16)
360 + Reverse Lunge (12)
360 Uppercut (16)
Switch Squat (24)
This was a very technique driven day as the first three movements were new to me and Floyd.
360 + Plyo Skater - 360 to right side, switch right hand above left, hop to left side, allow mace head to follow through and point down to 5:00 position
360 + Reverse Lunge - 360 to right side, switch right hand above left, lunge right leg back, allow mace head to follow through and point down to 5:00 position
360 Uppercut - 360 to right side, switch right hand above left (right thumb pointing down), rotate 90 degrees to left side, rotate bringing left elbow back and right elbow at the same level pressing into the uppercut.
We were supposed to do body weight stuff as well, but ran out of time.
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