Back Squat - Metcon

Monday, July 13, 2020

Home Gym

1530

Warm Up

Hip Hammy

Foam Roll

Barbell warm-up (45/95)

Back Squat

5 sets of 2 reps @30X1 tempo

I worked up from 135, 155, 165, 175, 185#

Metcon

For time:

800 m Run

20 Pull-up

40 OHS (45#)

60 Sit-up

I finished in 16:50 and was fairly pleased.  The run took me 5:10.  I did singles on the pull-ups, strict the first 5 and kipping the last 15.  I broke the OHS into 5 sets of 8 reps.  I broke the sit-ups into 5 sets of 12 reps.

Strength was from CGF for 7.13.20; Metcon was modified from Comptrain "Jackie Legs" for 07.13.2020