Home Gym
1800
SLIPS - 20 minutes
Muscle Snatch
65
75
80
85
90#
Overhead Squat
3x45
3x50
3x55
3x60 - video
3x65#
Squat Snatch
65
75
75
75 - video
75#
Trained with Ratna today. It was fun to have a workout buddy.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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