Over the past week my weight has stabilized around 183#. This is down 12.5# over 6 weeks at a very healthy rate of change of 2#/week or approximately 1% of body weight.
For now, I want to continue on the no snacking, no refined sugar athletic diet adjustment. I feel like I have plenty of energy.
I am 1.5# away from ordering the 14# vest and 7.5# away from ordering the 20# vest.
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