Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, July 10, 2020


Friday, July 10, 2020

Over the past week my weight has stabilized around 183#.  This is down 12.5# over 6 weeks at a very healthy rate of change of 2#/week or approximately 1% of body weight.

For now, I want to continue on the no snacking, no refined sugar athletic diet adjustment.  I feel like I have plenty of energy. 

I am 1.5# away from ordering the 14# vest and 7.5# away from ordering the 20# vest.

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