Friday, December 18, 2020

SLIPS - Deficit Deadlift

Friday, December 18, 2020

Home Gym

1200

SLIPS

Scales - Front & Back on Left & Right Leg - 30 seconds each position

L-sit - 2 x 10 seconds legs extended, 2 x 10 seconds legs tucked

Inversions - 2 x max effort, 33 sec and 22  sec

Plank - 2 minute hold on elbows

Stretch - Hip/Hammy and Wrist Mobility

Deficit Deadlift

Warm up with 45, 135, and 185#

5 sets of 3 reps from a 15# Hi-Temp Bumper (~1.5 inches) at 225#

Programming was from Crossfit.com on 201217.  I did not really care for the plate, but did not have an alternatively stable platform.  A DC Block would have been perfect.



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