Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 28, 2020

Tempo Run

Monday, December 28, 2020



2.20 mile (9:27 pace; 20:53 moving time), nice quick run around the neighborhood.  Felt really smooth (enjoying being at sea level).

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