Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 5, 2020


Saturday, December 5, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Kip swings, scap pull-ups


3 rounds for time of
800 meter run
30 wall ball shots (14#)
15 push-ups
5 pull-ups

Despite feeling kind of shot, I still managed to crank through this.  Wall ball shots were 15/10/5 for the first two rounds and then 15/6/5/4.  Push-ups were 10/5 for all three rounds.  Pull-ups were unbroken for all three rounds.

Round 1 - 7:50
Round 2 - 8:45 (16:35)
Round 3 - 8:54 (25:29)

Programming was original.  I wanted to do some wall ball shots, but probably should have gone for 5 rounds with 20 each round.  Ratna trained with me and substituted air squats and ring rows.

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