Little Dry Creek Trail
2.62 mile (11:47 pace; 30:53 moving time) run around Pomona Lake Number 2. I was disappointed with the pace, but it was nice to be outside after not running for almost 2 weeks. Footing was OK, but icy in spots.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe