Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, December 30, 2020

Schwinn Airdyne

Wednesday, December 30, 2020

Home Gym

1700

Schwinn Airdyne

10 minutes + 20 minutes

Hopped on my Mom's Airdyne and planned for a half hour.  I took a 7 minute break when we called the hospital.

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