Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 12, 2020

TrainerRoad - Antelope

Saturday, December 12, 2020

Basement Gym

0930


11.90 miles (1:00 hour, 72 watts average power)
Heart Rate:  average 126, max 142
Cal 258/284



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