12 Days of Crossfit

Thursday, December 24, 2020

Home Gym

1430

Comptrain barbell warm-up

"12 Days of Crossfit"

1 thruster (12)

2 hang power clean (22)

3 deadlift (30)

4 burpee (36)

5 T2B (40)

6 BJ (42)

7 HRPU (42)

8 Reverse Lunge (40)

9 KBS (36)

10 abmat sit-up (30)

11 wall ball (22)

12 cal bike erg (12)

Rx was 135/95#; 24/20"; 53/35#; 20/14#.  I scaled this to 75#, 24", 35#, 14#, substituted 400 meter run for 12 cal bike erg and finished in 32:41.  Programming was from Comptrain with a target completion of 20-40 minutes so I was happy to fall in the middle of that range.  I was pleased to do all of the movements unbroken.