Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, December 29, 2020


Tuesday, December 29, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility


20 push-ups
50 air squats

This was a sweet little couplet that I could do without any equipment at my parent's house.

R1 - 3:10
R2 - 3:55 (7:05)
R3 - 4:25 (11:30)
R4 - 20 push-up plus 39 squat at 15:00, finished round at (4:16) 15:41

For some reason, I was targeting 5 rounds in my head, but the air squats were brutal.  The push-ups were OK starting at 16/4 then 10/5/5 and slowing to a final 5/5/3/3/2/2.  The air squats were just slow.

Programming was from

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