Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, December 24, 2020

Easy Run

Thursday, December 24, 2020

Home Gym


2.86 mile run (10:52 pace; 31:12 moving time) 2 laps on the Croke Canal loop.  Felt pretty good.  I wore my Salomon Speedcross again, but the trail was substantially dry.

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