Home Gym
1100
2.86 mile run (10:52 pace; 31:12 moving time) 2 laps on the Croke Canal loop. Felt pretty good. I wore my Salomon Speedcross again, but the trail was substantially dry.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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