Tuesday, December 1, 2020

Bench Press - Stamina Squat

Tuesday, December 1, 2020

Home Gym


Bench Press

Warm Up with 45, 95, 115#

5x5 at 135, 140, 145, 145 and 145#

All of these felt pretty good

Stamina Squat


6 Back Squat (95#)
4 Front Squat (95#)

This was tough, but I picked a good weight.  I have not 1RM my front squat in a long time (203# 4/9/2019) and 95# represents 47% of that.

Rep scheme was loosely taken from Vintage CF which called for 4 Front Squat and 8 Back Squat at 57% of 1RM Front Squat.  

60 Seconds Burpees

Rep Fitness was doing Giving Tuesday:  This Giving Tuesday, REP is donating up to $15,000 to Steve's Club, a national non-profit organization whose mission is to empower at-risk youth through fitness.  I decided to pony up and managed 13 reps in 60 seconds.

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