Warm Up with 45, 95, 115#
5x5 at 135, 140, 145, 145 and 145#
All of these felt pretty good
6 Back Squat (95#)
4 Front Squat (95#)
This was tough, but I picked a good weight. I have not 1RM my front squat in a long time (203# 4/9/2019) and 95# represents 47% of that.
Rep scheme was loosely taken from Vintage CF which called for 4 Front Squat and 8 Back Squat at 57% of 1RM Front Squat.
60 Seconds Burpees
Rep Fitness was doing Giving Tuesday: This Giving Tuesday, REP is donating up to $15,000 to Steve's Club, a national non-profit organization whose mission is to empower at-risk youth through fitness. I decided to pony up and managed 13 reps in 60 seconds.