Home Gym
1200
Convict Conditioning
Push-up - 12/10/8, work towards 20 on first set
Squats - 30/30/30 full squats, start on close squats 1x5 then 2x10 then 2x20
Pull-up - 5/4/3, keep building first set to 8
Leg Raise - 15/10, keep building second set to 15 then work towards 30/30
Bridging - 10/10, keep building first set to 20
Handstand Hold - 29/21 sec, keep building first set to 2 min
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