Monday, December 14, 2020

Convict Conditioning

Sunday, December 13, 2020

Home Gym

1200

Convict Conditioning

Push-up - 12/10/8, work towards 20 on first set

Squats - 30/30/30 full squats, start on close squats 1x5 then 2x10 then 2x20

Pull-up - 5/4/3, keep building first set to 8

Leg Raise - 15/10, keep building second set to 15 then work towards 30/30

Bridging - 10/10, keep building first set to 20

Handstand Hold - 29/21 sec, keep building first set to 2 min

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