TrainerRoad - Monitor (8.22 miles)
Avg Power 71 watts
HR avg 120 max 138
Cadence avg 70 max 90
42:06 moving time
This was another tough workout, not only did I fail to get to 100 watts for the intervals, but I started cutting them from 6 minutes to 5 minutes and dropped the last two intervals. It was still nice to get the bike spun up.
This is my 5th TrainerRoad workout and after a month, I may drop to two workouts/week.