Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Friday, December 4, 2020
"Long" Run
Friday, December 4, 2020
Home Gym
1400
3.77 mile run (10:52 pace; 41:04 moving time) on the Pomona Loop. I wanted to take advantage of the nice weather. I was pleased with my time at the end as I felt sluggish during the run.
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