Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, December 4, 2020

"Long" Run

Friday, December 4, 2020

Home Gym


3.77 mile run (10:52 pace; 41:04 moving time) on the Pomona Loop.  I wanted to take advantage of the nice weather.  I was pleased with my time at the end as I felt sluggish during the run.

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