face down scorpions
Pull-ups - 13/10
Close Squat - 10/10 (heels were supposed to be touching, mine were about 5 inches apart)
Pull-up - 4/3/3
Bent Leg Raise - 15/10
Straight Bridge - 10/10
HS Hold - 36/19 sec (finally broke the 30 second barrier)
40 double under
20 front alternating lunge
10 kbs (35#)
I got a measly 2 rounds + 66 reps. I did finish the last 4 KBS, but was not happy with my double unders. The first round, I could not get going. The second two rounds were much better and the double unders were completed in 2 and 3 sets respectively.
Programming was from CFG with had 40 DU and 20 Front Alt DB/KB lunge with 24/16 kg. I am glad I did them unweighted. Adding the KBS was a good filler.