Basement Gym
1630
TrainerRoad - Ericsson
1:00 hour
Power - Average = 76, Max = 111
HR - Average = 133, Max = 147
Cadence - Average = 73, Max = 86
Calories - 272
12.22 miles (12.2 mph, 1:00 moving time)
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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