Home Gym
1400
Warm Up
Hip Hammy
Wrist Mobility
Kip Swings & Scap Pull-ups
Metcon
For Time:
15-12-9-6-3 burpee box jumps (24")
5-4-3-2-1 pull-ups
I was originally thinking of doing 50 burpee box jumps, but got a little scared, so I opted for the above sequence which allowed some breaks, but a good amount of volume. I was able to move steady through the burpee box jumps and were able to do all of the pull-ups unbroken (quick, but still strict).
I finished in 11:32 and felt good about the effort and the original programming.
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