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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 19, 2020


Saturday, December 19, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Kip Swings & Scap Pull-ups


For Time:
15-12-9-6-3 burpee box jumps (24")
5-4-3-2-1 pull-ups

I was originally thinking of doing 50 burpee box jumps, but got a little scared, so I opted for the above sequence which allowed some breaks, but a good amount of volume.  I was able to move steady through the burpee box jumps and were able to do all of the pull-ups unbroken (quick, but still strict).

I finished in 11:32 and felt good about the effort and the original programming.

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