Home Gym
1330
Metcon
Every 4 minutes for 12 minutes (3) sets
5 HSPU to 2 abmat
10 pull-ups
15 KBS (20 kg)
This workout went to hell in a hand basket quickly.
Round 1 - 2 HSPU, plus a crappy 3rd rep; 1 HSPU; crappy 4th rep; Pull-ups went 4-1-1 and then kipping singles, KBS were unbroken (had about 45 seconds rest)
Round 2 - 5 Box HSPU; Pull-ups went 4-1-1 and then kipping singles, KBS were unbroken (had about 65 seconds rest)
Round 3 - 5 Box HSPU; Pull-ups went 3-1-1 and then kipping singles, KBS were split 10/5 (had about 60 seconds rest)
I am not sure if the run took it out of me, but I was just not feeling it. If not for Ratna working out with me, I would have likely skipped the high intensity interval training for today.
Programming was original and I had Ratna substitute DB overhead press, Ring Rows and lighter KBS.
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