Comptrain Barbell Warm-up
Front Squat - 95, 135#
5 sets of 3 reps (at max weight double from last week)
I was supposed to use 160#, I scaled to 145# for the first set and 155# for the remaining (4) sets. The weight was moving well, but I am still not super comfortable with my Front Squat.
I scaled the rep scheme to 50-25-25-10-10, which dropped the reps from 150 wall balls to 85 and the T2B from 75 to 35. It was still a tough workout with long pauses. I used a 20# wall ball to a little over 9 feet and broke the reps up.
8/6/6/5 (kipping leg raises)
I finished in 10:31 and felt good about the effort. I want to be comfortable with a 20# wall ball and want to get a better kip going.
Programming was from CFG for 12.14.2020. I skipped convict conditioning today, but I may still do handstand hold and push-ups tonight.