Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 7, 2020

Tempo Run

Monday, December 7, 2020

Home Gym

1245

2.91 mile (10:33 pace; 30:47 moving time) run on Croke Canal loop, 2 laps.

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