Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 19, 2020

TrainerRoad - Eclipse

Saturday, December 19, 2020

Basement Gym


12.43 mile ride (70 watts average power; 1:00 hour).  I was not really feeling it today, but still wanted to spin for a moderate duration mono-structural workout.  Average HR 121 bpm; max HR 135 bpm.

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