Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Saturday, December 19, 2020
TrainerRoad - Eclipse
Saturday, December 19, 2020
Basement Gym
0945
12.43 mile ride (70 watts average power; 1:00 hour). I was not really feeling it today, but still wanted to spin for a moderate duration mono-structural workout. Average HR 121 bpm; max HR 135 bpm.
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