Warm up with sets at 45, 95, 135#
Every 2 minutes for 12 minutes
1 rep @20X0 tempo
Based on my 185# 1RM and suggested loading, my targets were
75% - 130#, used 135#
80% - 148#, used 145#
85% - 157#, used 155#
90% - 166#, used 165#
93% - 172#, used 170#
95% - 175#, used 170#
Programming was from CFG and they followed up with Strict JT which I am not going to be doing.
I picked up my Raptor Strongman Yoke today and this thing is a tank. The height is perfect for the basement and the crossbar is well out of my way for squats. The safety bars are robust, but I did not need them today. Overall I am very pleased with the purchase. I will be using it primarily for powerlifting, but appreciate having the strongman capability. In the Spring, I may bring it upstairs and use it for stone over bar or even yoke carries.
Assembly was painless. It probably took longer to unwrap everything.