Saturday, December 12, 2020

Convict Conditioning

Saturday, December 12, 2020

Home Gym


Convict Conditioning - Day 4

Push-ups - got 13 on the first set, still working up to 20

Full squats - 30 on first set, progression standard is 3x30

Pull-ups - still stuck at 5 reps, working towards 8

Bent Leg Raise - 15 on first set, working towards 30

Straight Bridge - 10 reps, working to 20

Handstand Hold - 29 seconds, not sure why this is so elusive for me, working towards 1 min

I am still waiting for my book to arrive, but I am still enjoying the work and the progressions.  Specifically leg raises and straight bridges, which I have not worked on much.

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