Convict Conditioning - Day 4
Push-ups - got 13 on the first set, still working up to 20
Full squats - 30 on first set, progression standard is 3x30
Pull-ups - still stuck at 5 reps, working towards 8
Bent Leg Raise - 15 on first set, working towards 30
Straight Bridge - 10 reps, working to 20
Handstand Hold - 29 seconds, not sure why this is so elusive for me, working towards 1 min
I am still waiting for my book to arrive, but I am still enjoying the work and the progressions. Specifically leg raises and straight bridges, which I have not worked on much.