Home Gym
1230
Tempo Run
2.61 mile (10:38 pace; 27:49 moving time) run on the Little Dry Creek Trail around Pomona Lake Number 2.
Back Squat
3-3-3-3-3
Warm-up with 95 and 135#
Working sets at 165, 185, 195, 205 and 215#
Programming was from Crossfit.com
Pull-ups
Finished with some pull-ups (5-4-3). Strict, but quick. When I do the convict conditioning, I try to go slower and much more controlled.
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