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Tuesday, December 22, 2020

Tempo Run - Back Squat

Tuesday, December 22, 2020

Home Gym


Tempo Run

2.61 mile (10:38 pace; 27:49 moving time) run on the Little Dry Creek Trail around Pomona Lake Number 2.

Back Squat


Warm-up with 95 and 135#

Working sets at 165, 185, 195, 205 and 215#

Programming was from


Finished with some pull-ups (5-4-3).  Strict, but quick.  When I do the convict conditioning, I try to go slower and much more controlled.

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