Home Gym
1200
Tempo Run
2.88 mile (10:59 pace; 31:43 moving time) 2 laps around Croke Canal Loop.
Convict Conditioning
Push-ups - 13/9
Close Squat - 10/10 (heels still not touching)
Pull-up - 4/3
Bent Leg Raise - 10/10
Straight Bridge - 9/8 (not sure why these sucked today)
Handstand Hold - 17 sec / 31 sec
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