Tuesday, December 8, 2020


I have been struggling with Nutrition.  Despite my best intentions, I still find myself snacking between meals and indulging in sweets.  It is almost like I have this state of mind that failure is an option and that I can get back on the horse tomorrow.

If I were legitimately hungry, it would be one state of being, but more likely it is grazing and eating because I am bored.  I need to find a sufficient substitute and really tackle this.  

My mantra of fuel like an athlete and develop a healthy relationship with food worked at times.

Also just pausing seemed to work at times.

The bottom line is that after starting at 195# and working down to 178#, I am back up to 188# and am not pleased about it.

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