If I were legitimately hungry, it would be one state of being, but more likely it is grazing and eating because I am bored. I need to find a sufficient substitute and really tackle this.
My mantra of fuel like an athlete and develop a healthy relationship with food worked at times.
Also just pausing seemed to work at times.
The bottom line is that after starting at 195# and working down to 178#, I am back up to 188# and am not pleased about it.