Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, December 17, 2020


Thursday, December 17, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Easy Row 1 min
Set up stations


5 Rounds for time:

30 Abmat sit-ups
20 KBS (35#)
20 Hand release push-ups
1000 m row

(30 minute cap)

This was as difficult as expected.  I finished the first round in 8:30, the second at 16:30, the third at 26:35 and at the 30 minute cap was at 3 rounds + 65 reps.  I finished the HRPU and the row at 35:27.

Programming was from Vintage Crossfit which had a 40/30/20 rep scheme with 53# KB for men and 1000 m bike.

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