Home Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Squat Therapy
Hang Squat Clean
5-5-5-5-5
95-105 (video)-115-115-115
Metcon
6 Rounds for time:
50 Double Unders
15 Abmat Sit-ups
15 minute CAP
I set a cap as I really did not know how this would go. Double unders were great the first round and I managed 50 in 2 sets. The second round was horrible, but the remaining rounds were 3-4 sets each. The sit-ups were good, unbroken for 4 rounds and split 10/5 the remaining 2 rounds. Finished in 14:24.
Hang Squat Clean programming was from main site and I came up with the metcon.
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