Monday, December 7, 2020

Hang Squat Clean - Metcon

Sunday, December 6, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Squat Therapy

Hang Squat Clean


95-105 (video)-115-115-115


6 Rounds for time:

50 Double Unders
15 Abmat Sit-ups

15 minute CAP

I set a cap as I really did not know how this would go.  Double unders were great the first round and I managed 50 in 2 sets.  The second round was horrible, but the remaining rounds were 3-4 sets each.  The sit-ups were good, unbroken for 4 rounds and split 10/5 the remaining 2 rounds.  Finished in 14:24.

Hang Squat Clean programming was from main site and I came up with the metcon.

No comments:

Post a Comment