Thursday, December 10, 2020

Convict Conditioning - Day 2

Thursday, December 10, 2020

Home Gym

1200

Convict Conditioning

Push Ups - 10/10 - progression standard is 20/20

Supported Squats - 20/15 - progression standard is 30/30/30

Pull-up - 5 - work to 8 then add a second set of 5

Bent Leg Raise - 15 - add second set of 10

Short Bridge - 25/20 - work to 25/25, progression standards is 50/50/50

Straight Bridge - 6/4 - beginner is 10

Handstand Hold - 27 sec - beginner is 30 sec, work to 1 min, progression standard is 2 min

This sequence took me about 20 minutes and I am really enjoying it.  I am anxious to get the book and structure my workouts per Coach Wade's recommendation e.g. 3 days per week or daily but mixing up exercises.

No comments:

Post a Comment