Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, January 2, 2021

Tempo Run

Saturday, January 2, 2021

Little Dry Creek Trail


2.59 mile (10:11 pace; 26:26 moving time) run on the Little Dry Creek Trail around Pomona Lake Number 2.

After a couple of down days, it was nice to stretch out the body and the lungs during a balmy 46 degree F (8 degree C).

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