Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 25, 2021

TrainerRoad - Spanish Needle

Saturday, January 23, 2021

Basement Gym


8.81 mile (48:42 total time, 10.9 mph).  This was a fun, challenging ride with 15 second spin ups and 15 seconds coast intervals.

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