Task Tabata

Monday, January 11, 2021

Home Gym

1600

Warm Up

Hip Hammy

Wrist Mobility

Kip Swings

Scap Pull-ups

Task Tabata

20 sec pull-up

10 sec rest

20 sec push-up

10 sec rest

20 sec sit-up

10 sec rest

20 sec air squat

10 sec rest

Repeat to 300 reps

This sounded really bad, but was actually OK.  I started with 4 pull-ups per round and dropped to 3 and finally 2.  Push-up started at 10-11 and dropped to 8.  Sit-up and Air Squat were more consistent around 9 and 10.

R1 - 35

R2 - 66 (31)

R3 - 97 (31)

R4 - 126 (29)

R5 - 156 (30)

R6 - 186 (30)

R7 - 210 (24) - this round got screwed up on the timer

R8 - 238 (28)

R9 - 266 (28)

R10 - 294 (28)

R11 - 322 (28)

The Tabata Timer on the Rogue only does 4 minutes which ends up only being 2 rounds.  I should have just set an interval timer for 99 rounds on 20 seconds work and 10 seconds rest.  Either way the volume was around 30 pull-ups, 85 push-ups, 95 sit-ups and 90 air squats.  Programming was from Crossfit.com