Tuesday, January 26, 2021

TrainerRoad - Baird

Tuesday, January 26, 2021

Basement Gym


8.69 mile (47:30 moving time; 11.0 mph) ride on the stationary trainer.  It was my turn to drop my daughter off at the bus stop and rather than going back to sleep, I opted for a spin on the trainer.  It was a good ride and I was plenty spent after the two interval sessions.

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