Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, January 8, 2021

Easy Run

Friday, January 8, 2021

Rocky Mountain Greenway Trail


2.91 mile (10:39 pace; 30:59 moving time) run on the Croke Canal Loop.  Temp was in the mid 40's, calm and sunny.  I overdressed a bit, but was still quite comfortable.

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