Home Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Down Dog
SLIPS
Scales - 20 seconds each of 4 positions 2 times through
L-sit - 4 times max effort on the minute, about 10 seconds
Inversions - 15 second hold, 2 HSPU to 2 abmat, 1 negative to 1 abmat
Plank - 60 seconds arms extended, 60 seconds on elbows
Stretch - in warm up
Bench Press
Build to heavy single
8x45
8x95
4x135
2x155
2x165
1x175
CFG was benching today, so I decided to incorporate it into my WOD. Ratna was training with me so it was a good day for SLIPS
No comments:
Post a Comment