Home Gym
1230
Warm Up
Hip Hammy
Wrist Mobility
Comptrain Barbell Warm Up
Handstand Hold
4 x max effort - 23, 24, 25, 18 seconds
1 x headstand hold - 40 seconds
Strict Press
5x65
5x85
3x95
3x105
2x115
1x125#
1x130 failed attempt
Metcon
Comptrain Blitzen
5 Rounds for Time:
20/15 calorie row
10 thrusters (115/85)
I did the full rows, but scaled the thrusters to 45#. It still took me 13:26. The combined rows were 8:22 (with a ghost calorie or two). The thrusters were unbroken and challenging. I could have gone a bit heavier, but feel like I scaled it well.
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