Comptrain Barbell Warm Up
4 x max effort - 23, 24, 25, 18 seconds
1 x headstand hold - 40 seconds
1x130 failed attempt
5 Rounds for Time:
20/15 calorie row
10 thrusters (115/85)
I did the full rows, but scaled the thrusters to 45#. It still took me 13:26. The combined rows were 8:22 (with a ghost calorie or two). The thrusters were unbroken and challenging. I could have gone a bit heavier, but feel like I scaled it well.