Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Thursday, January 28, 2021
Tempo Run
Thursday, January 28, 2021
Rocky Mountain Greenway Trail
1600
2.89 mile (10:28 pace; 30:17 moving time) run around the Croke Canal Loop. I felt really good and pulled a negative split on the effort at 15:17 for the first loop and 15:00 for the second loop.
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