Rocky Mountain Greenway Trail
2.89 mile (10:28 pace; 30:17 moving time) run around the Croke Canal Loop. I felt really good and pulled a negative split on the effort at 15:17 for the first loop and 15:00 for the second loop.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe