Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, January 28, 2021

Tempo Run

Thursday, January 28, 2021

Rocky Mountain Greenway Trail


2.89 mile (10:28 pace; 30:17 moving time) run around the Croke Canal Loop.  I felt really good and pulled a negative split on the effort at 15:17 for the first loop and 15:00 for the second loop.

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