Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, February 2, 2021


Saturday, January 29, 2021



While watching television, I came across a push-up workout on HSTL.  This called for push-ups 20, 19, 18, ..., 1 for time.  That would be a whopping 210 push-ups.  I scaled it to 12, 11, etc which is still 78 push-ups.  The gist is that you need to rest long enough to do each set unbroken.  A pause at the top is OK.  The 78 reps took me 8:30

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