Tuesday, February 2, 2021

Tempo Run

Tuesday, February 2, 2021

Rocky Mountain Greenway Trail


2.97 mile (29:10 moving time; 9:48 pace) run on the Croke Canal Loop.  The run actually took me closer to 35 minutes, but I stopped twice.  Once to take pictures of the Bald Eagles on the first loop (less than 15 second break).  The second break was to talk to a former colleague.  This was a 5 minute break and I took off like a bat out of hell covering the last half mile at a blistering 8:59 pace (per Strava).

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