TrainerRoad - Ramp Test
3.42 miles, FTP set to 77 (last step was 103), max HR 154
compare to Ramp Test 1/19/2021, FTP set to 96 (last step was 129), max HR 154
compare to Ramp Test 12/1/2020, FTP set to 113 (last step was 152) no HR data
It could be argued that I am getting weaker, but that is why it is important to test and retest.
I considered going heavier, but had no interest in dumping a squat in the basement. It was still nice to put up 195#