Basement Gym
1400
SLIPS
Scales - twice through 4 positions, 20 seconds each position
L-sit - 4 x 10 second hold in tuck position
Inversions - 15 second hold, 2 reps to 2 abmats, 1 rep to 2 abmats, 5 second hold plus negative
Plank hold - 1 minute on elbows plus 20 seconds on each side
Bench Press
8x45
8x95
8x115
5x135
3x155
2x165
1x175#
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