Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, February 23, 2021


Sunday, February 21, 2021

Simms Street Center


As we had reserved the "Big Gym" at the Simms St Center for 1.5 hours (for $180), I decided to have some gymnastics fun.  It is amazing how much safer everything feels on a spring floor.

Candlestick roll to standing practice - success from double fold mat and single fold mat, not from ground.
Handstand hold against wall
Headstand hold free standing
Ring Dips
Parallel Bar Dips
Forward Rolls
Balance Beam
Rope Climbs (not very far)

No comments:

Post a Comment