Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Wednesday, February 3, 2021
Tempo Run
Wednesday, February 3, 2021
Rocky Mountain Greenway Trail
1230
3.07 mile (31:13 moving time; 10:09 pace) on the Croke Canal loop. I added a little jaunt on the second loop to bump the mileage up. I was aiming for a 5K. Felt great and just beat the higher winds.
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