Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, February 3, 2021

Tempo Run

Wednesday, February 3, 2021

Rocky Mountain Greenway Trail


3.07 mile (31:13 moving time; 10:09 pace) on the Croke Canal loop.  I added a little jaunt on the second loop to bump the mileage up.  I was aiming for a 5K.  Felt great and just beat the higher winds.

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