Friday, February 26, 2021

Deadlift - Metcon

Friday, February 26, 2021

Garag Gym


Warm Up

Foam Roll
Jumping Jacks
Hip Hammy
Comptrain Barbell warm up


4 sets of

Deadlift 3-5 reps @20X1 tempo
rest 20 seconds
Tall Box Jumps 5 reps
rest 2 minutes

I used

245x4 with straps
245x4 with straps
245x4 with straps

and did 5 x 24" box jumps



2 Pull-up
15 KBS (35#)
30 DU

I warmed up with some rope skips, drills, kip swings and scap pull-ups.

On the very first round, my left calf started to lock up after 11 DU and I finished the round with air squats.  I did the subsequent rounds with 30 step ups to an 8" box.  I finished with 3 Rounds + 33 Reps.  Hopefully the calf calms down in the next couple of days.

Programming was from Crossfit Golden for 2-26-2021

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