Friday, February 19, 2021

Nutrition Update

After some initial success last summer, my weight has been on a steady upward trend again through the winter and the last several weeks have felt like a roller coaster getting complacent and drifting above 190# and then getting "serious" for a few days and dipping back below 190#

The real frustration is that I know that I can eat healthy.  I know that my body responds positively to a healthy diet.

I would like to blame my activity level and general mood in the winter.  However, that challenge is likely to be present and have a greater impact on my health & fitness as I age.  My activity level will go down.

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